Here are the … This Q (when she … Leg lift drill. Quick hip rotation/drive forward 2. Home; Hip Rotation . I wish I had a video of the first time I saw this kid. . Coaches working with athletes need to understand proper mechanics of hitting and then need to use exercises that strengthen the muscles that are involved as well as how they … Additional upper body strength can help to increase hitting power; however, the majority of this power is generated from the hips and legs during rotational movements. Through the use of videos, the blog post looks at the problem that hitting off of a tee while taking your stance on a 2×4 piece of wood, a common practice implemented by coaches, … I started to work this into my own swing a couple years ago and it was created a jump off the ball I never felt. A helpful drill to familiarize you with the feeling of properly paced hip rotation is reported by Brad Brewer on Golf Channel's website. Gord Hip to shoulder separation occurs when the hips fully rotate open right before Foot Strike and the pitcher’s shoulders are closed, creating a rubber band effect in the torso. Feb 28, 2018 - Welcome to The Softball Coaches Insider, made by coaches - for coaches. Hitting Flaw 4: Hips And Shoulders Rotate Together. Procedure: Place a bat behind the waist, horizontal to the ground, and use a glove as home plate. Most importantly, how loading into the back hip … The article and videos on hip extension and rotation drills were excellent. Try incorporating a variety of controlled rotational exercises and conditioning drills focusing on maximizing hip and core strength and coordination. View "Don't Squish the Bug" Hitting Drills Here. Thank you and have a great day. (See also Baseball Swing Exercises to Improve Hitting … Friday, Dec. 28th 2012. Laser Reflex hitting drills fix common hitting mistakes, for example, pulling off the baseball. Back hip drill. Once that is worked, then can work on several drills to improve hip and lower half rotation, then work into weight transfer from the back leg through the zone, and put it all together with the crossover drill. A good drill to improve hip rotation is practicing the rotation in a static position. Build Rotational Power | Hitting Drill. Additionally, this drill forces hitters to use their front side, which is usually a batters weak side, as that is the only way to pick up the back foot. Hitting with just the top hand also reinforces the correct hip rotation, which allows hitters to stay behind the ball with a steady head. Purpose: Great drill for developing quicker hips and the relationship of hip speed to the entire swing. If you are a rotational-based athlete and play sports that require you to hit/throw a ball or puck hard, your power training should indicate that. When the hips of a hitter rotate before the shoulders there is resistance created in the body much like a rubber band. When it comes to maximizing your rotational power there are a lot of things that will come to mind. First, the athlete will stack their hands in a powerful position ready to utilize the hip rotation and explode through the extension. In a previous tip, I explained that once we hit the top of the backswing position and we make our first move down, we’re going to be in a position here where our hips have rotated 45° on a 90° shoulder rotation, well, by the time this left arm hits parallel to the ground, our hips will be back at the ball. (I remember reading the same thing in Charlie Lau Jr book a while ago.) Hitters should perform this drill by chocking up at first. Simply sliding your hips negates needed rotation — you’ll never get where you need to be at impact. Execute a stride … BaseballHittingRebelion.com, in one of their most recent blog post, has looked to explain common rotational hip problems that are present in swings. Best Hitting Drills for Head Control Hitting Drills for Softball . The more separation a hitter has, the … In this article, I will be explaining how creating torque with your back foot in your hitting stance can lead to better and more efficient swings. All it takes to generate a powerful rotational swing is a small in-turn of your front knee, rotating your rear hip toward your rear buttock; to reduce wrapping and dipping, tilt your front shoulder down slightly as you load. Spread out in your batting stance, imagine you are in the on-deck circle preparing your swing load, and timing for a … Keeping the hands back. Leading your swing with your hips as opposed to your hands improves bat speed, power, timing, and plate discipline. Defensive BP with rotations. For more drills to improve power for softball hitters, check out the hitting drills in The Hitting Vault. #runchat Click To Tweet Mobility Beyond Our Hips. By … Have names for specific BP routines you want to accomplish. Baseball players looking to increase their hitting power may think they need to hit the weights and add strength and size to the upper body. Place a golf club across your hips, parallel to the ground and hold it in place with one hand on each side. So the player begins his normal stride, his front foot makes contact, the back heel comes up, the back hip starts to move, and that rotational movement carries over into the trunk up through the shoulders into the arms and into the hands. Rotational Hitting Drill | RSC Power Turns. Increase the resistance of our baseball swing trainer by reducing the size (adjustable to fix youth, and professional players), to fix casting , reaching, and lunging; making contact closer to your body; critical for keeping your front shoulder closed, hitting against a dominant fastball pitcher. Hip Turn Hitting Drills of Year. Here are a few baseball swing drills designed in a progression to isolate hip rotation, then translate it into live hitting power gains. Her hitting instructor recognizes this as a problem and has told her that she should have more hips in her swing. Stay “low” and focus on continually turning your hips.