How does the resistance setting on an elliptical affect the number of calories you burn? Calories burned elliptical 30 minutes exercise –Intensity. The number of calories you burn depends on your weight and the intensity with which you cycle. You can see how many calories you burn for stationary, exercise, or recumbent biking at a moderate pace using the calculator below. on stationary bike every day for 60 minutes will burn 3.92 pounds or 1.78 Kg a month. Contents1 Overview2 How Cycling uses calories3 Slow and steady vs. fast and intense4 Stationary biking5 Outside biking6 Calculating calories burned7 Biking during pregnancy | Pregnancy8 More than calories burned8.1 Low impact8.2 Varying intensity8.3 Transportation8.4 Improved overall fitness9 Takeaway Overview Ever wonder the amount of calories you burn when riding your bike? on stationary bike 3 times a week for 60 minutes will burn 1.68 pounds or 0.76 Kg a month. How to calculate the number of calories burned with a recumbent bike. You can use good recumbent bike calories burned calculator to determine this. Calories Burned from an elliptical (for 60 minutes) = 7.00 x 60 = 420. Plus, whatever the weather, you can always hop on a stationary bike and squeeze in an indoor workout. https://www.healthline.com/health/fitness-exercise/calories-burned-on-elliptical For example, a 125-pound person cycling at a moderate pace will burn about 210 calories in 30 minutes, while a 185-pound person will burn 311 calories. “Conveniently, kilojoules and calories burned in cycling convert to a 1:1 ratio,” says Daniel Matheny, a USA Cycling level 1 elite coach and the … You can choose a moderate or more vigorous intensity to suit your fitness goals. You can have access to such a calculator when you visit fitness resources on the internet. The level of intensity in the elliptical workout plays a significant role in defining how many calories you will have burned by the end of specific workout intensity. You can calculate the number of calories you burn when you engage in a workout. That means for every Calorie you burn produces around 1.045 kilojoules. The more intense the activity, the more calories are burned per minute. Studio cycling is a great way to burn calories, but it is hard to pinpoint the exact number of calories burned in spinning. Calories burned cycling are dependent on your Gross Metabolic Efficiency, but for most people it’s between 20-25%. The calculator uses average metabolic rate per intensity to determine burned calories. For practical reasons, most cyclists approximate 1 kJ is equal to 1 Calorie. How many calories you burn depends on your weight, fitness level and time spent biking. on stationary bike 5 times a week for 60 minutes will burn 2.8 pounds or 1.27 Kg a month. However, an elliptical trainer is proven to burn 4% more calories than the stationary bike(51-89 watts) in the same duration of exercise, with the additional benefit of engaging your arms and torso. If you plan on biking more vigorously, you can check your calories burned here. That is because it depends on numerous factors, such as your intensity and weight. The average 40 minute workout will burn between 400 and 600 calories depending on these factors. Calories Burned from an elliptical (per minute) = (4.9 x 81.65 x 3.5) ÷ 200 = 7.00. The calories burned on a stationary bike vary from person to person depending on your weight and cycling intensity. Tip.